Classes

In a world that constantly demands our attention and energy,…

Vinyasa yoga is often described as a dance—a moving meditation…

The first few moments of your day set the tone…

In the dynamic world of Vinyasa and high-energy workouts, the…

Kundalini Yoga, often referred to as the “Yoga of Awareness,”…

If you’ve ever stepped onto a yoga mat, you’ve likely…

In the modern world, the mind is a constant traveler,…

While yoga speaks of Prana—the universal life force—Traditional Chinese Medicine…