Finding the Eternal Present
The ultimate goal of yoga, often obscured by the focus on physical postures, is liberation—freedom from the cyclical conditioning of…
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The Roots of the Mat: A Brief History of Yoga
The yoga we practice today—from the vigorous flows of Vinyasa to the alignment of Hatha—is the culmination of a vast…
Essential Breathing Techniques in Yoga
Pranayama, often translated as “control of the life force” (Prana) or “extension of the breath” (Ayama), is perhaps the most…